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Sleepy after eating? Here’s Why! In this episode, I discuss about how food affects our energy level. “You are what you eat.” We’ve heard this a lot of times yet we can’t stop ourselves from eating …

Sleepy after eating? Here’s Why!

In this episode, I discuss about how food affects our energy level.

“You are what you eat.”

We’ve heard this a lot of times yet we can’t stop ourselves from eating junk food. Nutrients from the food we eat provide the foundation of the structure and function of our bodies.

Now let me ask, do we get any nutrients from junk food?

What we eat affects our productivity, and how much we’re able to earn. So start eating the right food. Follow a healthy eating plan.

Don’t forget to let your family and friends know by sharing this video.

128 replies on “Sleepy after eating? Here’s Why! In this episode, I discuss about how food affects our energy level. “You are what you eat.” We’ve heard this a lot of times yet we can’t stop ourselves from eating …”

Haha girl!! Ito sana iddiscuss ko sayo.. Ever since d na ako masyado kumakain, d na ako grabe matulog.

So pwede pala kumain. Haha mali lng tlga kinakain ko Honey

Ano meal plan mo? Tips nga

Hala nilulutuan ko pa yung sarili ko ng kung anu anong pasta para may pang mid night snack ako habang nag wowork sa gabi,.. eh kaya naman pala ako inaantok, ang hirap labanan haha! Nice video!

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