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I’m Sad and I Don’t Know Why – 5 Minutes To Happy EP6

Have you ever woke up sad?

Or maybe something triggered you and all of a sudden you became sad?

I know I do. And the thing is – I don’t even really understand what’s causing the sadness sometimes.

Let’s talk about this in the video below

One reply on “I’m Sad and I Don’t Know Why – 5 Minutes To Happy EP6”

Those are all effective Coach Jason.
We neglect the basic routine, I am one of those who neglected sleep for decades, without realizing it’s taking its toll on me(my health). Thanks for this. It helps a lot.

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